3 of The Best Home Remedies for GERD

Also known as gastro esophageal reflux disease, GERD is a very common condition that millions of people experience regularly each year. Some people will often refer to GERD as heartburn or acid reflux, but they are a little different from one another.

Heartburn is a symptom of GERD and acid reflux is the less aggressive form of GERD. If you experience symptoms like heartburn more than a few times each week you have GERD. If you only experience heartburn once a week then you are suffering from acid reflux.

Symptoms

Since GERD is the more severe form of acid reflux it makes sense to find a way to get rid of it fast. Below you’ll learn some of the most common symptoms of GERD:

  • Asthma.
  • Difficulty swallowing food or even your own saliva.
  • Chest pain.
  • Burning sensation around your esophageal, especially after you eat something.
  • Sore throat.

Causes

There are various causes of GERD which include smoking, obesity, pregnancy, and over consumption of alcoholic beverages. Some conditions can also lead to the development of GERD such as hiatal hernia.

Hiatal hernia is condition that causes your hiatus to become inflamed. Your hiatus is the muscle that connects your stomach to your esophagus and when it becomes inflamed it leads to stomach acid regurgitating up the esophagus.

GERD Treatments

There are many treatments for GERD out there but the most important thing is to switch up some of the things you do in your lifestyle. Things like smoking and over eating at each meal should be eliminated from your daily life.

Other than improving basic lifestyle factors like what you eat the following treatments below will also help:

Ginger

One of the best remedies for GERD is ginger because it contains a substance that can help your digestive system function much more efficiently. The best way to take advantage of ginger is to drink it as a tea.

Drink the tea in the morning before you eat breakfast and it should help common symptoms of GERD like reflux, burping, and stomach pains.

D-Limonene

According to My GERD and Reflux Cure, D-Limonene helps get rid of GERD symptoms by pushing the stomach acid back to where it belongs when it tries to rise up through your esophagus.

Get this herbal extract in supplement form and take it daily or after each of your meals to stop GERD. Go for the 1,000 mg dosage for the best results.

Betaine HCL

This vitamin works by improving the health of your digestive system. When your digestive system is in good shape it’s hard to experience GERD symptoms.

One of the ways it accomplishes this is by increasing your stomach acid so you can digest the foods you eat better. When you begin digesting your foods more efficiently you will experience less GERD symptoms as a result.

These are some of the best ways to treat GERD naturally. There are also medications for treating GERD prescribed by doctors but these remedies work just as well if not better.