Contradicting the established belief system, one weight loss supplement shook the world and is the most selling weight loss aid across the world. Celebrities like Britney Spears, Kim Kardashian and Jennifer Lopez have claimed to use Garcinia Cambogia with successful and effective results. Celebrities have mentioned Garcinia cambogia on Oprah and told about their personal experience with the supplement and results.
Garcinia Cambogia – origin and effects
It’s a plant extract which is extracted from the rind of Malabar tamarind which is found in the Southeast region of the world like in Southeast Asia and Thailand. The component, that makes Garcinia Cambogia such an effective supplement that makes celebrities vouch for it, is Hydroxycitric acid or HCA. Hydroxycitric acid primarily inhibits the enzyme citrate lyase and prevents the creation of fat from carbohydrates consumed by you through your food.
The function of citrate lyase is to convert starches and sugars, which are released during carbohydrate metabolism, into fat cells or glucose. These fat cells when remain unused are then put into fat storage resulting in weight and inches gain. The HCA by blocking the enzyme from creating fat cells and by enhancing metabolism actively contributes to weight loss.
Garcinia Cambogia in Oprah’s weight loss segment
Garcinia Cambogia is designed to act as an aid to weight loss efforts. The weight loss effort includes high protein and low fat diet along with a proper exercise regime. The individuals that have used Garcinia Cambogia mentioned in Oprah’s weight loss segment that they still got results even after stopping the extract intake. They noticed that their appetite was reduced and their eating habits were positively changed. The regular use of HCA has helped people to create and retain healthy food habits.
It’s best to take Garcinia Cambogia as per recommended dosage. There are more than 650 products that have Garcinia Cambogia or HCA as a component. Not all brands have a similar concentration of HCA, resulting in varied results.
As per the studies mentioned in Oprah and Dr. Oz show you should buy a supplement that has 400 mg of garcinia cambogia in a capsule or about 60% of the active ingredient without additives. The capsule should be taken at least thirty minutes before a meal so that you can best use the appetite suppressant aspect of HCA.
You should club Garcinia with following to get the best possible results
- A workout schedule equivalent to 30 minutes of moderate activity.
- Healthy diet – your diet should be wholesome and nutritious and it should consist of low fat protein, whole wheat, fruits and vegetables.